Hugo Cranswick 2/5/26 Hugo Cranswick 2/5/26

MAY: Program Guide

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Hugo Cranswick 12/4/26 Hugo Cranswick 12/4/26

APRIL: Program Guide

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Hugo Cranswick 4/3/26 Hugo Cranswick 4/3/26

MARCH: Program Guide (Iron Cardio)

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Hugo Cranswick 10/2/26 Hugo Cranswick 10/2/26

FEB: Program Guide (EDT)

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Hugo Cranswick 23/1/26 Hugo Cranswick 23/1/26

How to progress your swing (and break through the plateau)

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Hugo Cranswick 15/1/26 Hugo Cranswick 15/1/26

JAN: Program Guide (Simple + Sinister)

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VSC Hugo Cranswick 29/9/25 VSC Hugo Cranswick 29/9/25

VSC25 Run of Day

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VSC Hugo Cranswick 29/9/25 VSC Hugo Cranswick 29/9/25

VSC Snatch Strategy 101

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VSC Hugo Cranswick 24/9/25 VSC Hugo Cranswick 24/9/25

VSC Deadlift FAQ

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Hugo Cranswick 29/8/25 Hugo Cranswick 29/8/25

Strength Made Simple

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VSC Hugo Cranswick 8/8/25 VSC Hugo Cranswick 8/8/25

Brett’s VSC Story

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VSC Sam Fisher 5/8/25 VSC Sam Fisher 5/8/25

No chin-up, no entry?

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VSC, Stories Sam Fisher 23/7/25 VSC, Stories Sam Fisher 23/7/25

What is the VSC?

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VSC Hugo Cranswick 23/7/25 VSC Hugo Cranswick 23/7/25

VSC FAQ <3

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VSC Hugo Cranswick 10/7/25 VSC Hugo Cranswick 10/7/25

Same Same, But Different (Specialised Variety)

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VSC Hugo Cranswick 9/7/25 VSC Hugo Cranswick 9/7/25

VSC Event Rules & Info 2025

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VSC Hugo Cranswick 8/7/25 VSC Hugo Cranswick 8/7/25

VSC 2025 Divisions

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Hugo Cranswick 17/4/25 Hugo Cranswick 17/4/25

THE FAST & THE FABULOUS

Group class program explainer for The Fast and the Fabulous. Follow along with the podcast link inlcuded!

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Hugo Cranswick 27/3/25 Hugo Cranswick 27/3/25

Class Programming Explainer (March-April 25')

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Hugo Cranswick 5/2/25 Hugo Cranswick 5/2/25

The Road to “Simple and Sinister”

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