WORKSHOPS
Coming up
📍TIMASCOACHING
Matraville NSW, Australia
STRONGFIRST
Kettlebell 201 Rite of Passage
Saturday
29/11/25 12pm-4pm
📍Valkyrie Gym
Mayfield, NSW
Fundamental Kettlebell Workshop
Two foundational kettlebell movements taught from the ground up with no prior experience required.
An excellent start to strength training.
Saturday, 29/11/25.
9-10:45am
📍Valkyrie Gym
Mayfield, NSW
‘Pain in the gym’
A seminar presented by Jason T (from Newcastle Performance Physio) discussing pain in and out of the gym.
Build confidence and understanding around the functions and tricks of pain, and get back to (or start) movement or sport again!
Free
Saturday, 29/11/25.
11am - 12pm
📍The Oak
Tighes Hill, NSW
Gym Stuff for Non-Gym Folks
Bound to be a barrel of laughs - learn some basic gym techniques and have a schooner with Hugo and the crew!
Proceeds to ACON Hunter
Monday, 22/12/25, 12-1pm
