GROUP
CLASSES
STRENGTH & MOBILITY
35 mins
+ 10 min work-ons (optional)
our bread & butter programmed classes.
group program changes out after a cycle is complete (3-9 weeks) to give our members time to build skills and meaningful strength
focused on building strength over years, not weeks, as well as improving functional mobility and conditioning
maximum 10 people per class
requires initial onboarding, or avaiable as a trial.
HAPPY HOUR
60 mins
30 minute strength + 30 minute stretching
programming follows Strength + Mobility chalkboard prgram
Tonic
45 mins
stretching and functional mobility
not quite yoga, not quite pilates.
it’s the stuff you know you should be doing more