VSC26: SKILLS WEEK TIMETABLE

VSC26

7 Aug

VSC Skill Sessions

The VSC is right around the corner and next week we embark on the first steps towards VSC glory!

For the uninitiated, The VSC events on the day include these three skills:

The Barbell Deadlift
The Flexed-Arm Hand (FAH) or Chin-up/ Pull-up
And The Kettlebell Snatch

And over the course of the following three weeks, our sexy coaches will be jumping into some hands-on technique and skills sessions designed to help you feel more badass with each of the three VSC skills!

Everything you need to know…

Each week we’ll kick things off with the core fundamentals for each skill (if you’re new to this, make sure to attend a class or two at the start of each week).

After which, we’ll go into more detail and more advanced progressions as the week rages on, starting with the easy stuff to more challenging movements.

During this time, we’ll also sprinkle in some “normal” class training to keep everyone moving well.

However the focus will be on skill acquisition and knocking these movements out of the park before you officially jump into VSC training!

Couple things to keep in mind:

Classes will run a little longer (45mins)
Afternoons will look a bit different as training sessions replace Tonic classes
Although not entirely required, it is highly recommended to get to as many of these skills sessions as possible if you’re thinking of participating in the VSC this year!

Here’s the teaching schedule for the next few weeks 👇
(Find the new live timetable on Zen Planner as per usual)