Bodyweight Mastery: Aleks Salkin
Aleks is back in full force and he’s brought a whole arsenel of material to help us (you) own the “big 6” bodyweight movements!
Here’s what Aleks will be teaching at his Bodyweight Mastery Workshop:
How to forge a bold and proven path toward one-arm pushups, L-sit pullups, pistol squats, hanging leg raises, full back bridges, and handstand pushups – even if you currently can’t do a single pushup or pushup!
The Original Strength Connection: how (and WHY) you must prioritize movement via the Original Strength resets.
The “hidden” element of calisthenics success – Movability – and how to use it to rapidly and radically speed up your progress.
The tried, tested, and proven 2-Step Prep sequence to do before each bodyweight movement to dramatically shorten the path toward expert-level technique in every calisthenics exercise.
2 little-known (and eye-poppingly effective) tactics from the world of neurology that gently and effectively FORCE your body to generate more raw strength and unshakable control in your strength efforts.
My 6-step, no BS sequence to take you from ‘chump’ to ‘champ’ in all the major bodyweight strength movements – guaranteed!
The hollow position – the keystone for success in almost ALL major calisthenics strength moves – and how to demystify and dominate it in minutes instead of days.
The #1 secret of gymnasts’ incredible strength – and how to begin to practically “re-wire” your muscles to act in like fashion simply by changing the order of your exercises!
