Book a 1 hr free sesh now!
Come as you are and Shoot The Shit with us. You don’t need anything special to get started.
What’s a STS Session?
Starting out a new gym can often be an intimidating experience, so we developed our STS Session to help newcomers feel more at ease and just…shoot the shit!
Our Shoot The Shit session is an hour long brainstorming session where we get to explore your goals, dreams and experience around fitness as well find practical solutions to the barriers you’ve been having so far.
It helps us understand you (as a real person) and helps you understand how we do things here at Valkyrie!
You’ll also discover some things about yourself too with a brief movement assessment included in the session.
We generally flow through this 3 step process whilst getting to know you to keep things on track.
Identify the barriers
Meet up with Sam and Hugo and say G’day!
After we’ll sit down together and figure out where you’re coming from, what makes you tick and what’s getting in the way so far.
If you’ve plateaued with your training or haven’t started yet we’ll be able to break through together!
2. Build the vision
From here, we can take a deep dive into some of things you’d like to achieve with your fitness and find out what’s really important to you.
We also like to get on to the floor for a brief movement assessment to see how your body’s moving and offer some solutions on how to get the most out of time training with us.
3. Start the journey
After we’ve locked in a solid plan we can then start to get you onboarded at the gym and figure out which is the best way to get you from point A to point B (whilst making a bunch of friends along the way).
We’re all about building insanely strong humans and this process is the surefire way to get the most amount of success on the gym floor!
We empower and uplift our members through strength, education and a greater sense of belonging.
Forget what anyone else has told you…we believe everyone has the ability to learn how to become strong as hell!
Book in your STS Session today!
Let’s make a plan to get as strong as hell together!
Hear all
about it
Our in-house production,
The Valkyrie Gym Podcast,
has an episode dedicated to running you through our onboarding process.
Listen to it here.