VSC25 Run of Day

VSC

Run of Day:


Gym open: From 8am

Athlete Check-in: 830am-9am

Deadlift rules briefing: 9am-915am

Deadlift event: 915am-11am

Break/ Group photo: 11am-1130am

Pull-up rules briefing: 1130am-1145am

Pull-up event: 1145am-1215pm

Break: 1215pm-1230pm

Special event: 1245pm-115pm

Break/ Snatch rules briefing: 115pm-145pm

Snatch event: 145pm-245pm

Awards/ Food + Beers @ The Oak: 3pm-4pm

Good times: 4pm-whenever

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VSC Snatch Strategy 101