https://www.valkyriegym.com/journal daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/666e7d2915fb116018d11a19/540fcf0c-12ba-4dd6-8fab-d553ce779b9a/chain.png https://www.valkyriegym.com/journal/program-guide-ironcardio monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/666e7d2915fb116018d11a19/829e05ea-137f-4637-bd84-2803796692fb/Screenshot+2026-03-04+at+4.40.55%E2%80%AFpm.png JOURNAL - MARCH: Program Guide (Iron Cardio) - Make it stand out Have a geez at our coaches copy of the program above! As per usual, check out the TL;DR version below. https://www.valkyriegym.com/journal/program-guide-edt monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/666e7d2915fb116018d11a19/d4eb2a79-c6f3-4c46-a93d-265529e2b876/Screenshot+2026-02-10+at+11.32.52%E2%80%AFam.png JOURNAL - FEB: Program Guide (EDT) - Make it stand out Have a geez at our coaches copy of the program above! As per usual, check out the TL;DR version below. https://www.valkyriegym.com/journal/how-to-progress-your-swing-and-break-through-the-plateua monthly 0.5 2026-01-23 https://www.valkyriegym.com/journal/program-guide-simple-sinister monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/666e7d2915fb116018d11a19/cf5af803-e42c-40cd-9119-081ab66758fd/Screenshot+2026-01-15+at+2.11.31%E2%80%AFpm.png JOURNAL - JAN: Program Guide (Simple + Sinister) - Make it stand out Pretty cool huh? This image is ripped straight from our coaches master program doc, so if it doesn’t make sense…don’t stress. To make this a bit more digestible, I’ve highlighted some of the more important notes to pay attention to! https://www.valkyriegym.com/journal/vsc25-run-of-day monthly 0.5 2025-09-29 https://www.valkyriegym.com/journal/vsc-snatch-strategy-101 monthly 0.5 2025-09-29 https://www.valkyriegym.com/journal/vsc-deadlift-faq monthly 0.5 2025-09-25 https://www.valkyriegym.com/journal/the-big-5 monthly 0.5 2025-08-29 https://www.valkyriegym.com/journal/bretts-vsc-story monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/666e7d2915fb116018d11a19/6323875b-6280-48c2-8a2e-04b99bcbe565/VSC+2023+-+Josh-1172.jpg JOURNAL - Brett’s VSC Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/666e7d2915fb116018d11a19/7a99e6a2-dddb-4c91-bff3-99b4c61872e9/DSC00265.jpg JOURNAL - Brett’s VSC Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.valkyriegym.com/journal/no-chin-up-no-entry monthly 0.5 2025-08-05 https://www.valkyriegym.com/journal/whatisthevsc monthly 0.5 2025-07-23 https://images.squarespace-cdn.com/content/v1/666e7d2915fb116018d11a19/0ed133fc-b130-4d45-a786-5300dcf8378c/ValkyrieStrengthComp_Candid-172.JPG JOURNAL - What is the VSC? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.valkyriegym.com/journal/vsc25faq monthly 0.5 2025-07-23 https://www.valkyriegym.com/journal/same-same-but-different-specialised-variety monthly 0.5 2025-07-23 https://www.valkyriegym.com/journal/vsc-event-rules-amp-info-2025 monthly 0.5 2025-07-23 https://www.valkyriegym.com/journal/vsc-2025-divisions monthly 0.5 2025-07-23 https://images.squarespace-cdn.com/content/v1/666e7d2915fb116018d11a19/aeec1e94-a7f2-4fa0-81f7-95dd16d44167/VSC+TABLE+DRAFT.png JOURNAL - VSC 2025 Divisions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.valkyriegym.com/journal/fastandfab monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/666e7d2915fb116018d11a19/c9685abc-fd7c-4a31-9c45-0d4599d3682b/1.png JOURNAL - THE FAST & THE FABULOUS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/666e7d2915fb116018d11a19/3b22056c-1f3e-43f8-bde0-86b3c5c81ecb/2.png JOURNAL - THE FAST & THE FABULOUS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.valkyriegym.com/journal/march-april-25-program-overview monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/666e7d2915fb116018d11a19/aa256a97-c604-48cb-bca8-4a471c280586/iron+cardio+program.png JOURNAL - Class Programming Explainer (March-April 25') - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.valkyriegym.com/journal/the-road-to-simple-and-sinister monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/666e7d2915fb116018d11a19/7d086a6f-23b0-4813-a8eb-1cf83df9acec/000001.JPG JOURNAL - The Road to “Simple and Sinister” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.valkyriegym.com/journal/benefits-of-onboarding-boo monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/666e7d2915fb116018d11a19/2541b112-52dd-4464-9c33-b48c87d7dea8/1.png JOURNAL - Benefits of Onboarding (BOO!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.valkyriegym.com/journal/whats-an-sts-session-like monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/666e7d2915fb116018d11a19/1729740027954-HU6EA3KH7E1EYFD4TUQI/4.png JOURNAL - What’s an STS session like? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.valkyriegym.com/journal/em monthly 0.5 2024-09-12 https://images.squarespace-cdn.com/content/v1/666e7d2915fb116018d11a19/794732c3-5cde-4834-b074-92682f8f9cd9/em+portrait.png JOURNAL - Em’s Story: I’m learning to treat myself better ❤️‍ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.valkyriegym.com/journal/harriet monthly 0.5 2024-09-12 https://images.squarespace-cdn.com/content/v1/666e7d2915fb116018d11a19/0bf5beb5-830d-47a8-b36e-dcbd5d8a52d3/harriet+landscape.png JOURNAL - Harriet’s Story: busy but stronger than ever! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.valkyriegym.com/journal/okb monthly 0.5 2024-09-12 https://images.squarespace-cdn.com/content/v1/666e7d2915fb116018d11a19/d4eab338-8098-4fdf-b8f1-656f57e2b3a4/okb+landscape.png JOURNAL - OKB’s Story: I went from pain to gains - Make it stand out Currently reigning handball champion receives honourary cheers. https://www.valkyriegym.com/journal/toots monthly 0.5 2024-09-12 https://images.squarespace-cdn.com/content/v1/666e7d2915fb116018d11a19/1726108474385-WIOXFGQ1UO6X889QSSQF/Toots.png JOURNAL - Toots’ Story: I’m looking forward to what my future at Valkyrie brings!!! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.valkyriegym.com/journal/camila monthly 0.5 2024-09-12 https://images.squarespace-cdn.com/content/v1/666e7d2915fb116018d11a19/dc1994a4-caff-4440-b4a4-afe6b2313786/Camila.png JOURNAL - Camila’s Story: never felt so comfortable. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.valkyriegym.com/journal/category/VSC monthly 0.5 https://www.valkyriegym.com/journal/category/Stories monthly 0.5 https://www.valkyriegym.com/journal/category/Onboarding monthly 0.5 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